| aideparee [2013-02-17] |
However, just like learning how to swim, when you learn how to create your own ideal "weight lose programs", it's gets easy- and you know how for the rest of your life. The reason keeping weight off is simple because it's only possible with the calorie deficit. It's not knowing how to create a deficit that easily fits into your daily life- or trying things that are proven not to work- that makes you feel weight loss is hard or impossible.
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