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작성자 |
마이구미 |
작성일 |
2009-11-19 |
조회 |
6767 |
<일상생활>
걸레질10분 - 36kcal
공부하기30분 - 33kcal
서 있기20분 - 24kcal
노래하기20분 - 70kcal
독서60분 - 54kcal
목욕하기60분 - 132kcal
빨래 널기10분 - 27kcal
설거지10분 - 27kcal
이불 개기3분 - 13.5kcal
대화하기20분 - 24kcal
<강한운동>
에어로빅20분 - 58kcal
테니스20분 - 74kcal
검도20분 - 146kcal
농구40분 - 228kcal
스케이트20분 - 102kcal
스키20분 - 120kcal
축구45분 - 243kcal
<가벼운 운동>
걷기20분 - 42kcal
계단 오르기20분 - 74kcal
달리기20분 - 96kcal
수영20분 - 64kcal
자전거타기20분 - 74kcalkcal
줄넘기20분 - 106kcal
체조20분 - 42kcal
훌라우프20분 - 76kcal
배드민턴20분 - 86kcal
산책20분 - 36kcal
스트레칭20분 - 34kcal
윗몸일으키기20분 - 116kcal
+㉦+추가 프로그램~~!!
우리가 섭취한 칼로리도 알아볼까요??kcal
<한식류>
쌀밥1공기 - 313kcal
현미밥1공기 - 321kcal
보리밥1공기 - 347kcal
오곡밥1공기 - 362kcal
콩밥1공기 - 354kcal
비빔밥1공기 - 580kcal
갈비구이1인분(250g) - 550kcal
삼계탕1인분 - 633kcal
김치볶음밥1인분 - 610kcal
부대찌개(밥 포함)1인분 - 640kcal
육개장(밥 포함)1인분 - 500kcal
김치찌개(밥 포함)1인분 - 450kcal
된장찌개(밥 포함)1인분 - 390kcal
불고기1인분(250g) - 300kcal
<패스트 푸드>
아이스크림1컵 - 220kcal
초콜릿100g - 549kcal
팝콘100g - 500kcal
프라이드 치킨1조각 - 210kcal
핫도그1개 - 280kcal
핫바1개 - 203kcal
햄버거1개 - 260kcal
피자1쪽 - 250kcal
스파게티1인분 - 690kcal
포테이토칩30g - 160kcal
<중식, 일식류>
자장면1인분 - 660kcal
짬뽕1인분 - 540kcal
볶음밥1인분 - 720kcal
잡채밥1인분 - 716kcal
군만두1인분 - 630kcal
회덮밥1인분 - 520kcal
생선초밥1인분 - 360kcal
튀김우동1인분 - 577kcal
<양식류>
돈까스(밥 포함) - 980kcal
생선까스(밥 포함) - 880kcal
안심 스테이크(밥 포함) - 860kcal
오므라이스1인분 - 680kcal
카레라이스1인분 - 600kcal
야채 스프1인분 - 170kcal
크림 스프1인분 - 164kcal
야채 샐러드1인분 - 176kcal
<생선 및 해조류>
구운 김1인분(2g) - 5.44kcal
갈치1토막(50g) - 50kcal
고등어1토막(50g) - 75 kcal
광어1토막(50g) - 50kcal
북어 양념구이1토막(50g) - 138kcal
<빵류>
단팥방1개 - 197kcal
도너츠1개 - 125kcal
마늘빵1조각 - 65kcal
버터롤1개 - 80kcal
케이크1조각 - 330kcal
식빵1쪽 - 102kcal
<과일 및 채소류>
귤 중간 크기 1개 - 75kcal
단감1개 - 232kcal
딸기10개 - 50kcal
바나나1개 - 100kcal
배1개 - 200kcal
복숭아1개 - 83kcal
사과1개 - 150kcal
수박1쪽 - 50kcal
오렌지1개 - 100kcal
자두1개 - 18kcal
참외1개 - 84kcal
포도10알 - 25kcal
당근1개 - 23kcal
배추70g - 8.4kcal
상추70g - 12.6kcal
양배추70g - 30kcal
오이1개 - 6.3
토마토1개 - 28kcal
<음료>
녹차1잔 - 1kcal
레몬차1잔 - 59kcal
유자차1잔 - 67kcal
콜라1캔 - 97kcal
다이어트 콜라1캔 - 27kcal
사이다1캔 - 120kcal
환타1캔 - 120kcal
사과주스1병 - 101kcal
식혜1캔 - 96kcal
우유1잔 - 156kcal
코코아1잔 - 55kcal
<기타 간식류>
비스킷30g - 99.6kcal
스낵 과자30g - 155.4kcal
쿠키30g - 147.6kcal
크래커30g - 150.3kcal
순대1인분 - 130.3kcal
떡볶이1인분 - 482kcal
떡라면1인분 - 580kcal
쥐포100g - 336kcal
출처 : 칼로리 사전 글송이
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1029 |
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자두의 효능
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맛건강 |
2010/01/25 |
3732 |
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1028 |
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본인에 의해 삭제되었습니다
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건강한해 |
2010/01/24 |
3868 |
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웃음의 효과
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2010/01/23 |
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잘 자란 아역 스타는??잘 나가는 유승호 장근석 이 둘다 아역출신 배우들 누가 더 잘 자랐나요??
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